Stammering Basics

Basics of Stammering

What is Stammering?

• Stammering (also called stuttering) is a speech disorder.
• It involves interruptions in the flow of speech.
• Common signs:
  • Repetition of sounds, syllables, or words (e.g., “b-b-book”).
  • Prolongation of sounds (e.g., “ssssun”).
  • Blocks (pauses where no sound comes out).

Causes

• Exact cause is not fully known.
• Contributing factors:
  • Genetic (can run in families).
  • Neurological (differences in how the brain processes speech).
  • Developmental (often starts in childhood).
  • Emotional/Environmental stress can make it worse, but is not the root cause.

Myths vs Facts

• ❌ Stammering is NOT due to lack of intelligence.
• ❌ It is NOT caused by nervousness alone.
• ✅ It is a real communication disorder.
• ✅ Many people who stammer are otherwise fully capable speakers.

Triggers (When stammering may increase)

• Stress or anxiety.
• Speaking in front of groups.
• Talking on the phone.
• Speaking fast or under time pressure.
• Fatigue or tiredness.

Helpful Approaches

• Slow down speech: Speak slowly, calmly.
• Breathing control: Deep, steady breaths help fluency.
• Speech therapy: Techniques from professionals can reduce stammering.
• Practice: Reading aloud, mirror practice, or gradual exposure.
• Positive mindset: Accepting stammering reduces fear and pressure.

Key Takeaway

Stammering is just a different way of speaking.
It does not define intelligence or ability.
With patience, practice, and support, communication can improve.